Walking Meditation - Introduction to Mindful Movement
‘Mindfulness’ is often times out of reach for most whose monkey minds prevent sitting still let alone emptying their thoughts. Join us for an evening introducing two ancient practices that effectively evoke the relaxation response slowing heart rate and blood pressure allowing you to find that sense of inner peace.
In this new monthly workshop we will introduce two practices - one labyrinths - circuitous pattern over 5000 years ago. The other, Breathwalk - as taught by Yogi Bhajan, is a dynamic practice that combines walking with specific breathing techniques to enhance physical and mental well-being
The evening will consist of two parts.
1830-1915 Introduction to Labyrinths, How to make the classical seed pattern, using a finger labyrinth and culminating with a short walk.
1930-2030 Introduction to Breathwalk followed by contemplative walk on labyrinth.
Join for one or both sessions.
Mondays Dec 2
‘Mindfulness’ is often times out of reach for most whose monkey minds prevent sitting still let alone emptying their thoughts. Join us for an evening introducing two ancient practices that effectively evoke the relaxation response slowing heart rate and blood pressure allowing you to find that sense of inner peace.
In this new monthly workshop we will introduce two practices - one labyrinths - circuitous pattern over 5000 years ago. The other, Breathwalk - as taught by Yogi Bhajan, is a dynamic practice that combines walking with specific breathing techniques to enhance physical and mental well-being
The evening will consist of two parts.
1830-1915 Introduction to Labyrinths, How to make the classical seed pattern, using a finger labyrinth and culminating with a short walk.
1930-2030 Introduction to Breathwalk followed by contemplative walk on labyrinth.
Join for one or both sessions.
Mondays Dec 2
‘Mindfulness’ is often times out of reach for most whose monkey minds prevent sitting still let alone emptying their thoughts. Join us for an evening introducing two ancient practices that effectively evoke the relaxation response slowing heart rate and blood pressure allowing you to find that sense of inner peace.
In this new monthly workshop we will introduce two practices - one labyrinths - circuitous pattern over 5000 years ago. The other, Breathwalk - as taught by Yogi Bhajan, is a dynamic practice that combines walking with specific breathing techniques to enhance physical and mental well-being
The evening will consist of two parts.
1830-1915 Introduction to Labyrinths, How to make the classical seed pattern, using a finger labyrinth and culminating with a short walk.
1930-2030 Introduction to Breathwalk followed by contemplative walk on labyrinth.
Join for one or both sessions.
Mondays Dec 2
Suitable for all age groups, no experience necessary and beneficial to all. We finish with a transition of homemade yogi spiced tea, chocolate brownies and fruit.
Pricing - HK400 for both the introduction and breathwalk, otherwise $250 per session per person.
Booking - You may book online here, or make a deposit into our bank account Red Doors Studio Ltd HSBC 848685749838 or FPS 4887527 and send us the confirmation slip. Bookings are confimred upon receipt of payment in advance.
Bring - Wear comfortable clothes and a pair of socks to put on after massaging the oils into your feet.
Provided - Mats, Blankets, Bolsters, essential oils, eye covers.
Getting Here - By MTR exit Wong Chuk Hang station off the South Island Line, take exit B. Walk to far end of pedestrian overpass, down the steps and turn left onto Yip Kan Rd. We are the third car park opening on left, if you see a fire hydrant, you are there. Enter through the back of building after 1800 not the entrance on Wong Chuk Hang Rd. Parking available on the street at night.
Studio Etiquette - You may enter 15 minutes before class, please leave shoes, coats, phones and personal belongings in the cubbies by the door. To facilitate a meditative environment, please leave your phone on silent, outside the room. Please be considerate for the needs of others. Most people come to classes to de-stress and claim quiet time. Enter the studio quietly, keep your voices low prior to class. If a person wishes to be silent, please respect their space. You may arrive and enter the room quietly up to 15 min after the designated start time. No entry allowed after that time.
Latecomers - Class will begin on time. If you are late, please wait until the tuning in mantras are completed and enter with minimum disturbance to the others.
End of class - Please help us maintain the studio by returning all props to their original locations. Blankets folded neatly in rectangles, mats stacked on the trolley. Take responsibility for washing your own tea cup. We appreciate you feeling as though the studio is an extension of your own home and appreciate your help in keeping it tidy, clean and welcoming.
Cancellations - If you are unable to attend a group event that you have registered for, you may call / email to reschedule up until three hours before on the day of the event at no penalty. You may find a replacement or you may reschedule for a similarly priced event once within a period of six weeks from the registered event. Otherwise you will forfeit the fee and if paid by a package, it will be deducted from your total. Packages are valid for three months from date of purchase. You will be sent a reminder prior to their expiration date. They are non-extendable.
Gift vouchers - Are valid only for the purpose for which they were purchased and are not refundable.
