A sound experience will alleviate stress, relax muscles, and rejuvenate energy while clearing your mind of unnecessary clutter.

Meditation is an age-old range of practices that promote relaxation, build internal energy or life force, that develop compassion, love, patience, generosity and forgiveness. It can be used to clear the mind and ease health concerns such as high blood pressure, depression and anxiety.

Kundalini yoga therapy is a healing modality that uses the principles of Kundalini yoga to create a powerful healing regime, treating specific conditions and individual symptoms, considering them from a physical, emotional, psychological and spiritual perspective. Workshops and classes focusing on vitality, cancer, and PTSD are available.