Power Nap
Thursdays 1230-1300
A quick mid-day gong relaxation to improve focus, productivity and energy to get you through the rest of your day.
Led by Martha, Founder of Red Doors.
PRE-BOOKING REQUIRED
Thursdays 1230-1300
A quick mid-day gong relaxation to improve focus, productivity and energy to get you through the rest of your day.
Led by Martha, Founder of Red Doors.
PRE-BOOKING REQUIRED
Thursdays 1230-1300
A quick mid-day gong relaxation to improve focus, productivity and energy to get you through the rest of your day.
Led by Martha, Founder of Red Doors.
PRE-BOOKING REQUIRED
Terms & Conditions
Please note that all packages and gift vouchers are valid for three months from the date of issue. Exceptions may be made under extraordinary circumstances, but this is not guaranteed.
If you cancel a booking at least three hours before an event, you may reschedule once within a month of the original booking. However, if you cancel within three hours of the event or do not show up, you will forfeit the booking and the fee.
For refund request (If you cancel at least three hours before an event), please note that we will withhold a $50 administrative fee per booking.
It has been documented that a 20 min nap during the day will improve productivity by as much as 40%. This gong experience is simple in format, you arrive, lie down and then the gongs begin. We play for a solid 20 min with 5 min transition at both beginning and end. We do this condensed format so that you may get back to your office in a timely fashion.
Suitable for all age groups (12 and above), no experience necessary and beneficial to all. If you desire more of an introduction to gongs and a meditation beforehand you may consider coming to one of our evening events instead.
Pricing - HK$200 / session
Booking - PRE-BOOKING REQUIRED. You may book online here, or make a deposit into our bank account Red Doors Studio Ltd HSBC 848685749838 or FPS 4887527 and send us the confirmation slip to info@red-doors.com. Bookings only confirmed upon receipt of payment. IF YOU ARE A SENIOR / FULL TIME STUDENT or redeeming a gift voucher please call 21100152 OR EMAIL INFO@RED-DOORS.COM TO BOOK
Bring - Wear comfortable clothes that you may sit and then lie down in. Changing facilities available..You are welcome to bring your favourite crystals to be recharged.
Provided - Mats, Blankets, Bolsters, eye covers, crystals, essential oils.
Getting Here - By MTR exit Wong Chuk Hang station off the South Island Line, take exit B. Walk to far end of pedestrian overpass, down the steps and turn left onto Yip Kan Rd. We are the third car park opening on left, if you see a fire hydrant, you are there. Enter through the back of building after 1800, not the entrance on Wong Chuk Hang Rd. Parking available on the street at night.
Studio Etiquette - You may enter 15 minutes before class, please leave shoes, coats, phones and personal belongings in the cubbies by the door. To facilitate a meditative environment, please leave your phone on silent, outside the room. Please be considerate for the needs of others. Most people come to classes to de-stress and claim quiet time. Enter the studio quietly, keep your voices low prior to class. If a person wishes to be silent, please respect their space. You may arrive and enter the room quietly up to 15 min after the designated start time. No entry allowed after that time.
Latecomers - Class will begin on time. If you are late, please wait until the tuning in mantras are completed and enter with minimum disturbance to the others prior to the beginning of gong play.
End of class - Please help us maintain the studio by returning all props to their original locations. Blankets folded neatly in rectangles, mats stacked on the trolley. Take responsibility for washing your own tea cup. We appreciate you feeling as though the studio is an extension of your own home and appreciate your help in keeping it tidy, clean and welcoming.
Gift vouchers - Are valid only for the purpose for which they were purchased and are not refundable.
