Give thanks

Painting by Norman Rockwell

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. William Arthur Ward
 
This weekend I will commemorate Canadian Thanksgiving -  historically when we gather to give thanks for a bountiful harvest.  Today is Cheung Yeung when we honour our ancestors and those who have passed before us.  A time of reflection and appreciation through prayers, family meals and the lighting of incense.
 
At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Albert Schweitzer
 
One way to differentiate between gratitude and thankfulness is that gratitude is a general appreciation of life, while thankfulness is an active response to someone for a particular event or experience.
 
“My day begins and ends with gratitude.” Louise Hay
 
There is a direct correlation between living a life of gratitude and overall wellbeing. Incorporating gratitude into your morning ritual will lift your spirits and if done before bed will ensure a better and deeper night’s rest.
 
This week I invite you to think of individuals who have done something kind to or for you and then call or write to express your appreciation.  Doing so you will make not one, but two people happy.
 
For further inspiration refer to  Charles Plumb, ‘Who packed my parachue’
https://www.youtube.com/watch?v=JqtUlMA3Jqo&ab_channel=Speakers.com